About Us
This studio was created with the belief that every woman deserves accessible, elevated workouts that lift her up. Through supportive, instructor-led classes, we help you reconnect with your body, build strength, and stay consistent in a way that fits into real life.
Elevé(ted) Flow:
Elevé, the French word for “raised,” is at the heart of Elevé(ted) Flow.
Elevé(ted) Flow brings the support and energy of a studio class into your home through live, small-group sessions where you’re seen, supported, and coached in real time.
A Little About Me
I’m Marisa, the founder and instructor behind Elevé(ted) Flow.
Certifications: IBBFA Certified Barre Instructor | IBBFA Prenatal & Postnatal | Human Reformer™ Pilates
I discovered barre in 2022 after having my daughter, and it quickly changed the way I viewed movement. Barre showed me that workouts can be both challenging and enjoyable. Even more impactful than the physical results was the positive effect it had on my mental health.
In 2025, I became certified and began teaching at a local studio, where I still teach in person a few times each week.
I love the energy and connection of studio classes, but I’ve also seen how difficult it can be for many women to actually make it to the studio between work, kids, and the general chaos of life.
That’s why I created Elevé(ted) Flow — to give women access to the same expertise, guidance, and real-time instruction of a studio class, with the flexibility of working out right from home.